In Adore Health, our main priority is to restore and optimise your quality of life.

Our theropist uses evidence-based techniques with proven results to get you back to doing what you love as quickly as possible. We are committed to providing the highest quality service both clinically and personally.

Conveniently located in Turramurra, we offer remedial massage, relaxiation masssage, deep tissue massage, foot massage, head massage, facial care all under one roof.

A good massage is about finding all those sore spots. The magic is having the right technique which melts muscles under our therapist, Wendy Yin’s fingertips. Adding trigger points, acupoints, meridians to a massage improves the results exponentially. A firmer style which penetrates the deeper layers of muscle follow the meridians. In doing so, your tight contracted muscles are relaxed and your musculoskeletal problems or specific injuries can be successfully treated. Incorporated into the treatment is a technique called Trigger Point Therapy and Acupoints Therapy. This process uses applied pressure to specific points on a muscle to diminish tension and/or pain referral patterns. The result is immediate relief of your symptoms.

• Relieve stress
• Releases muscular spasm and tension thus easing aches and pains
• Improve flexibility and freedom of movement
• Aligns your posture so you can stand tall and confident
• Improves circulation
• Reduces risk of injury
• Headaches/Migraines
• Back pain
• Sciatica
• Shoulder, arm, or neck pain

The massage works best for those with chronic pain, who perform high-intensity activities like athletics. Even corporate professionals who experience body ache from sitting slouched in front of the computer for long hours can benefit from the massage.

As compared to other popular massages that are softer on the body, deep tissue massage involves a firmer touch and more pressure. If you are not the one for a deeper, more intense rubdown, maybe it isn’t for you. But if you are game, there are some really awesome health benefits of deep tissue massage.

Reduces back pain

Back pains can literally be a pain to deal with. You can sit, stand or even walk, let alone get to work. Usually, back pains can be tackled with a rejuvenating massage and they seem to be very effective. A study conducted in 2012 compared the efficiency deep tissue massage with therapeutic massage. For ten days, 26 patients with chronic back pain were tested and it was seen that deep tissue massage was more effective than therapeutic massage. 

Reduces chronic stress

High stress is a part and parcel of modern professional life. But if left unchecked, stress can wreck havoc on your health. Chronic stress and muscle tension can cause inflammation in the body, which can manifest as various other health problems like cardiovascular diseases and cancer. There are many ways to kick stress and a good massage is one of those ways. If you are worn out by stress, a deep tissue massage will help. 

Soothes chronic pain

A 2014 study compared the efficiency of deep massage to posterior calf muscles in combination with neural mobilisation exercises to treat heel pain in the subjects of the study. At the end of the study, deep massage emerged as the winner in treating the heel pain. This opens the possibility of using deep tissue massage therapy as a means to heal pain in patients suffering from chronic pain like fibromyalgia. 

Brings down high blood pressure

There is no dearth of things in our lives that can make our blood pressure hit the roof. What you need is a deep tissue massage to reduce your stress hormones, lower your depression and subsequently decrease your diastolic and systolic blood pressure. A 2008 study has shown that deep tissue massage can bring down high blood pressure, apart from lowering arterial pressure in people with hypertension.

Enhances athletic performance and hastens recovery

Sports massage is a kind of deep tissue massage performed before the event to prevent chances of injury and to aid in fast recovery. It works in the same way as warm up exercises would. The massage aids in reducing muscle soreness, healing tissues and promoting mental well-being in the athletes. It can also aid lactate clearance, which helps the athletes perform better.